Something to keep in mind is when we’re overwhelmed or stressed it is often because of;

Too much time “doing”

Not enough time “being”

Something I’m so guilty of but always working on.

These are the key questions I ask myself every New Year.

I like to take time to reflect on the year that has been and then set some intentions for the year to come. And what better way to tap into your inner wisdom than with some juicy journal prompts!