This is the story of bringing my son Earthside, at home, just my husband and I. And how I over came my fears and stepped into the unknown. I hope my story may inspire other mamas to have an empowering birth experience.

Burnout. So many of us are hanging on the edge, or in my case, I was head first down the cliff. Looking back, I can easily see where I went wrong. And knowing what I know now, I believe it can be avoided.

Caffeine has some amazing health benefits, but it doesn’t suit everyone. So, is it right for you? And how can you drink it so that it doesn’t negatively impact your health?

I always have a smoothie for breakfast as it’s light on my digestive system and I can pack it full of goodness to set me up for the day.

Estrogen Dominance could be the very reason why weight has slowly crept on to your hips and thighs. This hormonal imbalance can wreak havoc in a woman’s body, and sadly SO many of us women have it.

The Dirty Dozen are the fruits and veggies that have been found to contain the highest traces of pesticides even after they have been washed.

I never thought bread could be so good for you but this recipe has seriously changed my life!

I want to share the best ways you can both support and boost your immune system. These are simple yet powerful ways to stay well no matter what. Because when the immune system is healthy and balanced it can beat any virus or infection.

The breath is the one thing we come into this world with that we carry with us all through life. It’s part of our life force and used to its full potential can help us master almost any situation.

For a woman the thyroid plays a key role in her overall health and energy. So what can we do to ensure it is functionally optimally?

Getting rid of cellulite was probably the initial reason why I tried dry brushing, but after learning how cleansing this ancient Ayurvedic technique is for the lymphatic system, I’ve made it a non-negotiable in my morning routine.

So why do it?

Something to keep in mind is when we’re overwhelmed or stressed it is often because of;

Too much time “doing”

Not enough time “being”

Something I’m so guilty of but always working on.

Instead of relying on taking anti-histamines, here is how you can treat seasonal allergies naturally. Because hay fever is horrible! And sitting at your desk with itchy eyes and sneezing all day makes you miserable. I know because I suffered with it for years. So I want to share with you the best natural ways to deal with it.

These are the key questions I ask myself every New Year.

I like to take time to reflect on the year that has been and then set some intentions for the year to come. And what better way to tap into your inner wisdom than with some juicy journal prompts!