Burnout. So many of us are hanging on the edge, or in my case, I was head first down the cliff. Looking back, I can easily see where I went wrong. And knowing what I know now, I believe it can be avoided.

Caffeine has some amazing health benefits, but it doesn’t suit everyone. So, is it right for you? And how can you drink it so that it doesn’t negatively impact your health?

I want to share the best ways you can both support and boost your immune system. These are simple yet powerful ways to stay well no matter what. Because when the immune system is healthy and balanced it can beat any virus or infection.

The breath is the one thing we come into this world with that we carry with us all through life. It’s part of our life force and used to its full potential can help us master almost any situation.

For a woman the thyroid plays a key role in her overall health and energy. So what can we do to ensure it is functionally optimally?

Something to keep in mind is when we’re overwhelmed or stressed it is often because of;

Too much time “doing”

Not enough time “being”

Something I’m so guilty of but always working on.