Caffeine has some amazing health benefits, but it doesn’t suit everyone. So, is it right for you? And how can you drink it so that it doesn’t negatively impact your health?

The breath is the one thing we come into this world with that we carry with us all through life. It’s part of our life force and used to its full potential can help us master almost any situation.

Something to keep in mind is when we’re overwhelmed or stressed it is often because of;

Too much time “doing”

Not enough time “being”

Something I’m so guilty of but always working on.