Burnout. So many of us are hanging on the edge, or in my case, I was head first down the cliff. Looking back, I can easily see where I went wrong. And knowing what I know now, I believe it can be avoided.

Caffeine has some amazing health benefits, but it doesn’t suit everyone. So, is it right for you? And how can you drink it so that it doesn’t negatively impact your health?

For a woman the thyroid plays a key role in her overall health and energy. So what can we do to ensure it is functionally optimally?