Work with an Integrative Health Practitioner & Wellness Coach

How’s how I can help you…

  • INTRO LAB TEST + CONSULT

    What's Included:

    • HTMA Minerals & Metals lab test (value $235)

    • 1x90min online consult

    • Lab test review

    • Health recommendations based on results

    • Supplement support plan

    • Access to practitioner grade supplements

    • Messenger support for 4 weeks post consult

    • Chance to kickstart your health journey & get some answers

    • Lab data on your mineral & heavy metal levels, plus insight into your energy & stress

    NZ $215 (2x monthly payments)

    NZ $429 (Paid in full)

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  • LAB TESTING + 2 CONSULTS + WELLNESS PLAN

    What's Included:

    • Initial comprehensive assessment

    • 1x90min & 1x60min online sessions

    • Choose lab test option best suited to your symptoms (value $635):

    A) Organic Acids + HTMA Minerals & Metals test combo

    B) Complete Microbiome Mapping Gut Test

    C) Dutch Complete Hormone Test

    • Lab test review + personal wellness plan

    • Handouts & resources

    • Supplement support plan + access to practitioner grade supplements

    • Messenger support b/w sessions & 4 weeks after

    • The means to uncover the root cause of your symptoms & get a personal plan you can implement

    NZ $499 (2x monthly payments)

    NZ $997 (Paid in full)

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  • 5 MONTHS FULL HEALTH SUPPORT + MINERALS LAB TEST

    What's Included:

    • 1:1 in-depth health coaching

    • Initial comprehensive assessment

    • 1x90min & 4x60min online sessions

    • Tailored health recommendations

    • Unlimited messenger support + accountability & check ins

    • HTMA Minerals & Metals lab test (value $235) + option to order more labs

    • Lab test review + personal wellness plan

    • Handouts & resources

    • Supplement support plan + 10%off practitioner grade supplements

    • A nutritional supplement (worth $70+)

    • Special wellness gift (worth $40)

    • Opportunity to transform your health, with my full support*

    NZ $297 (5x monthly payments)

    NZ $1450 (Paid in full)

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Not sure which package is best for you?

This is a chance for you to grab a cuppa and have a quick chat with me over Zoom. You can share your health concerns or any frustrating symptoms holding you back. Then we can explore how I can help you specifically, while at the same time, you can get a feel for me and my approach to see if it's a right fit. 

It’s a great opportunity for us to connect and for you to ask any questions about how we would work together, which lab tests could benefit you, and the process, before committing to a plan.

My 8 week group course is coming soon!

This is the exact process I use to help women in my 1:1 programs get their energy, health and vitality.

Book a Consultation

Initial session 90mins - $240

Follow up session 60mins - $120

Supplement/plan review 30min - $65

All sessions are virtual.

Follow up sessions are for existing clients & must be within 12months of their previous session.

A minimum of 2 sessions is required for new clients wanting to do lab testing.

"You’ve changed my health so much. I’ve never felt so energised".


- Christie, Auckland

Latest Tips & Resources

Health tips
My home birth story…
My home birth story…

This is the story of bringing my son Earthside, at home, just my husband and I. And how I over came my fears and stepped into the unknown. I hope my story may inspire other mamas to have an empowering birth experience.

Some things I wish I knew…
Some things I wish I knew…

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Is caffeine all bad?

Caffeine has some amazing health benefits, but it doesn’t suit everyone. So, is it right for you? And how can you drink it so that it doesn’t negatively impact your health?

My Nourishing Breakfast Smoothie
My Nourishing Breakfast Smoothie

I always have a smoothie for breakfast as it’s light on my digestive system and I can pack it full of goodness to set me up for the day.

Could Estrogen Dominance be the reason for your weight gain?
Could Estrogen Dominance be the reason for your weight gain?

Estrogen Dominance could be the very reason why weight has slowly crept on to your hips and thighs. This hormonal imbalance can wreak havoc in a woman’s body, and sadly SO many of us women have it.

What are the worst veggies to buy conventionally grown?
What are the worst veggies to buy conventionally grown?

The Dirty Dozen are the fruits and veggies that have been found to contain the highest traces of pesticides even after they have been washed.

My Favourite Gluten Free Bread Recipe
My Favourite Gluten Free Bread Recipe

I never thought bread could be so good for you but this recipe has seriously changed my life!

How to support and boost your immunity.
How to support and boost your immunity.

I want to share the best ways you can both support and boost your immune system. These are simple yet powerful ways to stay well no matter what. Because when the immune system is healthy and balanced it can beat any virus or infection.

My anxiety lifesaver
My anxiety lifesaver

The breath is the one thing we come into this world with that we carry with us all through life. It’s part of our life force and used to its full potential can help us master almost any situation.

What are the key factors that affect thyroid function?
What are the key factors that affect thyroid function?

For a woman the thyroid plays a key role in her overall health and energy. So what can we do to ensure it is functionally optimally?

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