Burnout. So many of us are hanging on the edge, or in my case, I was head first down the cliff. Looking back, I can easily see where I went wrong. And knowing what I know now, I believe it can be avoided.

Estrogen Dominance could be the very reason why weight has slowly crept on to your hips and thighs. This hormonal imbalance can wreak havoc in a woman’s body, and sadly SO many of us women have it.

I want to share the best ways you can both support and boost your immune system. These are simple yet powerful ways to stay well no matter what. Because when the immune system is healthy and balanced it can beat any virus or infection.