Program outline

A SAMPLE OUTLINE OF THE COMPLETE WELLNESS PACKAGE*:

*NOTE – This program will be tailored to suit your specific health goals. Each session will unfold based on your personal progress and what is relevant to you. We may spend longer on a specific topic that is important to you and potentially leave out others if they aren't relevant to your goals and needs.

DISCOVERY: SET UP FOR SUCCESS

• Finding out where you’re at, why you’re here, and what’s been holding you back

• Uncover what is currently out of balance 

• Establish clear goals you want to achieve

• Get clarity on the next best steps for you to kickstart your health journey

• Master your motivation & set yourself up for success so you can get results

• Work through your key concerns from your Health Intake Form

NOURISHMENT THROUGH FOOD

• Clearing the confusion around diet & learning the essentials of healthy eating

• Eating right for you and your unique body

• How to crowd out foods that don’t serve you and nourish yourself with wholefoods (& soul foods!)

• The Fab Four you should be getting at every meal

• Learn how to fast in a way that is safe and effective for you, for longevity, anti-aging and weight loss

• The key foundational supplements that everyone needs

• Learn why blood sugar balance is paramount & how you can rebalance yours 

• What is best to eat if you want to shift excess weight (in a healthy way)

• Understanding food sensitivities and how they could be affecting you

• Learn why when you eat is almost as important as what you eat

• 5 Easy ways to kick those sugar cravings
  

IMPROVING ENERGY & SWEET SLEEP 

• The best ways to easily boost your energy

• Revamping your morning routine to kick start the day

• Understand how to improve your sleep overall, as well as the factors robbing you of those zzz's

• Learn how to unwind and fall into a deep restorative sleep, plus the best natural sleep hacks

• Eating for energy (plus, the foods you should NOT be eating if you want to feel energised)

• Making your workouts work for YOU, with maximum results

• Learn the easy ‘bio-hacks’ that help you show up daily and be your best

• Why it is imperative we address your toxicities and deficiencies to improve your energy and vitality

• Find out your stress & energy profile with the Mineral & Metals lab test, and uncover any mineral imbalances in your body.

DETOX YOUR BODY & ENVIRONMENT

• Become aware of liver loaders and how toxins can slow you getting results

• Reduce your body’s overall toxic load

• Learn how to improve and support your body's natural detox systems

• Why a Functional Medicine liver detox could be the answer to your health concerns

• What everyday toxins to watch out for

• Introduce natural alternatives into your skincare, home care and environment

• Find out if you have any toxic heavy metals in your body with Minerals & Metals lab test.

LOVING YOUR BODY

• Learn the keys to sustainable healthy weight loss (It’s SO much more than calories & exercise!)

• Recognise how stress affects your weight and shape & how to address this

• Discover the key to burning fat and getting toned, plus the best exercises for you to build strength & flexibility

• Learn to listen to your body's cues & what it is trying to tell you

• The secrets to naturally radiant and glowing skin

• Learn to manage emotional eating (& wine o’ clock)

• Understand how emotions play a role in healing the body

• Check in on your nutrition & healthy eating habits covered earlier in the program

GUT HEALTH & DIGESTION (if applicable to you) 

• Understand why the gut is the foundation of good health, and how you can improve yours

• Explore the root cause of your digestive issues & how to rebalance them

• Learn how an imbalanced or 'leaky gut' can be causing skin rashes, psoriasis, allergies, auto-immune, weight gain and other issues

• Explore if Functional lab testing is right for you, to find out exactly what's causing your issues and how to fix them

• How to heal your gut (and get rid of candida) using a highly effective 4 step process (GUT healing supplements not included) 

• Understanding food sensitivities and how they could be affecting you

• Learn why probiotics and fermented foods might not be right for you

• 5 Ways to eliminate bloating

HORMONE BALANCE & CYCLE ESSENTIALS (if applicable to you) 

• What you need to know and do to keep those hormones humming along nicely (at all stages of life)

• Address hormonal challenges like a heavy flow, PMS, irregular periods & other imbalances

• Understand why you must get hormones under control if weight loss is a goal

• The best foods for happy hormones and why balanced blood sugar is key

• Understand how stress can affect your hormones and ways to address this

• Why good detoxification is incredibly important for hormonal balance, and how to support your liver (and gut health) for healthy estrogen levels

• Explore if Functional lab testing is right for you to investigate the cause of your hormonal symptoms.

• Find out what natural supplements can support your cycle and help alleviate your hormonal symptoms

• Learn how to live in tune with the 4 phases of your cycle

• OR Learn how to best support yourself through perimenopause

MANAGE STRESS & OVERCOME ANXIETY

• Reduce internal stress on your body, and external stress in your life

• Learn how to feel OK when anxiety arises & tools to overcome anxious feelings

• Identify your triggers & learn how to create strong daily anchors

• Learn the tools to easily calm your system, manage stress and stop running on adrenaline 

• Understand why nervous system regulation trumps everything else

• Explore how meditation, mindfulness & breathing can help settle the busy mind

• Tune in to your amazing mind body connection 

• Make self-love & self-care a priority for you

• Explore emotional balance and how energy can get 'stuck' in the body

SUCCESS MINDSET & FINDING YOUR FLOW 

• Address limiting beliefs

• Get in alignment with your values and what truly lights you up

• Discover the power of pressing pause, creating space and slowing down

• Learn to bring awareness to your thoughts and how they can affect your health

• Discover the power of the subconscious mind to achieve the success you want in health & life

• Learn to tap into your own inner knowing and to trust your intuition

• Learn the habits to maintain balance throughout your life

* This outline is a sample only and does not guarantee the specific topics we will cover during the program.